Regulate to Recover
A Mind-Body Workshop For Lasting Recovery
Discover how nervous system regulation, somatic tools, and trauma-informed mindfulness can help you move beyond survival mode and create a recovery that feels safe, grounded, and sustainable.
📅Friday 19th September
🕒 3pm
⏳ 40mins
💻 Zoom
📅Friday 19th September
🕒 3pm
⏳ 40mins
Regulate to Recover
A Mind Body Workshop for Lasting Recovery
📅 Friday 19th September
🕒 3pm
⏳ 40mins
Discover how nervous system regulation, somatic tools, and trauma-informed mindfulness can help you move beyond survival mode and create a recovery that feels safe, grounded, and sustainable.
If recovery still feels like a daily battle… it’s not because you’re doing it wrong.
It’s because no one taught you how to work with the part of you that’s actually running the show — your nervous system.
Most recovery approaches focus on willpower, mindset, or symptom management.
But here’s the truth: up to 80% of the messages between your brain and body travel from the body to the brain — not the other way around.
That means your cravings, emotional spirals, and “out of nowhere” relapses aren’t coming from a lack of motivation or willpower.
They’re survival responses — hardwired by trauma, stress, and years of living in fight, flight, or freeze.
Until you address the body side of recovery, it will always feel like you’re fighting against yourself.
Recovery isn’t just in your mind — true recovery begins in your body.
When you learn to regulate your nervous system, process stored emotions safely, and work with your body instead of against it
🌿 Cravings lose their grip
✨ Triggers feel less overwhelming
🕊 You finally feel safe enough to heal
That’s exactly what we’ll explore in Regulate to Recover — a free, live mind-body workshop designed to help you understand the role of your nervous system in addiction and give you practical somatic and mindfulness tools you can start using right away.
📅 When: September 12th | 3:00 PM (GMT) | Live on Zoom
💻 What you’ll get: Simple, evidence-based practices to help you move beyond survival mode and into a recovery that feels grounded, safe, and sustainable.
Understand the role of the body & nervous system in addiction
Learn simple somatic tools to calm stress & cravings
Experience a trauma-informed guided meditation
Leave with practical strategies you
can use immediately
Led by Emily Jane – Certified Mindfulness Teacher, Somatic Trauma Therapist & Recovery Coach with 20+ years lived experience in active addiction.
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